I have gone a few days now keeping an eye on my calories. I also cut out my morning coffee and feel better even though my commute to work is not quite as exciting!
The funny thing about calories is how they add up, definitely not normal. The other funny thing is how all packaged goods have 2-3 servings in them even thought they look small.
The biggest lesson I have learned from the last couple of days is: preparation. If you are prepared you will not get so hungry that you eat all your calories for the whole day in one hour.
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